Is Group Therapy Right for You? Understanding the Power of Shared Healing
Explore how Dance Movement Therapy groups use movement, reflection, and shared support to help you feel less alone and more connected to yourself and others.
Chandra Baylor, LMFT
Chandra Baylor is the owner of Resilient Self Holistic Therapy Services. Having previously worked in a Wraparound program and several mental health programs on the county level she has treated people from all walks of life and has served clients struggling with everything from situational depression to severe mental illness. Chandra has an M.S. in Counseling, B.A. in Psychology And Social Behavior, is a Certified Eating Disorder Specialist and board eligible dance therapist.
The Mind Body Connection: Why Your Body Holds More Than You Think
Learn how stress, anxiety, and emotions affect the body, why people become disconnected from physical sensations, and how to strengthen the mind body connection.
How Movement Can Help You Process Emotions You Can’t Put Into Words
Struggling to put your feelings into words? Discover how movement can support emotional processing, self-awareness, and a deeper connection between mind and body.
You Don’t Have to Be a Dancer: What Movement Therapy Really Looks Like
You do not need to be a dancer to benefit from Dance Movement Therapy. Learn what sessions actually look like and how movement can support emotional wellbeing.
Why You Feel Disconnected From Your Body (and How to Rebuild That Connection)
Feeling disconnected from your body, emotions, or daily life? Learn why this happens and how movement, mindfulness, and self-awareness can help you reconnect with yourself.
When Talking Isn’t Enough: Other Ways to Process Emotions
Discover why talking alone does not always fully process emotions and how movement-based approaches can help you reconnect with yourself, reduce overwhelm, and build emotional awareness.
What Is Dance Movement Therapy and How Can It Help You Feel More Connected to Yourself?
Explore how Dance Movement Therapy helps you reconnect with your body, process emotions, reduce stress, and build self awareness through movement in a supportive therapeutic environment.
How Therapy Helps With Binge Eating
Learn how therapy helps with binge eating by addressing emotional patterns, reducing shame, and building a more supportive relationship with food.
Learning to Respond to Binge Urges Without Shame
Learn how to respond to binge urges without shame, reduce their intensity, and build a more supportive relationship with eating patterns.
Breaking the Binge Eating Cycle
Learn how the binge eating cycle develops, including triggers, urges, and restriction, and how to begin breaking the pattern with greater awareness.
How Binge Eating Affects Self Esteem and Relationships
Learn how binge eating can affect self esteem and relationships, including the role of shame, disconnection, and emotional patterns.
The Role of Trauma and Stress in Binge Eating
Learn how trauma and stress can influence binge eating, including the role of the nervous system and how these patterns develop over time.