Is Group Therapy Right for You? Understanding the Power of Shared Healing
Explore how Dance Movement Therapy groups use movement, reflection, and shared support to help you feel less alone and more connected to yourself and others.
Dance Therapy
Dance movement therapy is an approach that strengthens our connection to our bodies. Through that connection, we can unearth deep layers of emotion and increase our self-awareness. Dance movement therapy increases patients’ self-expression, emotional wellbeing and fosters greater success in patients’ standard therapy sessions by helping us tap into hidden feelings, memories and perspectives and create healing. It has proved beneficial in medical, mental health, disease prevention, and rehabilitation settings. The following articles will explore the benefits of Dance movement Therapy and increase your understanding of how this modality could be beneficial for you.
The Mind Body Connection: Why Your Body Holds More Than You Think
Learn how stress, anxiety, and emotions affect the body, why people become disconnected from physical sensations, and how to strengthen the mind body connection.
How Movement Can Help You Process Emotions You Can’t Put Into Words
Struggling to put your feelings into words? Discover how movement can support emotional processing, self-awareness, and a deeper connection between mind and body.
You Don’t Have to Be a Dancer: What Movement Therapy Really Looks Like
You do not need to be a dancer to benefit from Dance Movement Therapy. Learn what sessions actually look like and how movement can support emotional wellbeing.
Why You Feel Disconnected From Your Body (and How to Rebuild That Connection)
Feeling disconnected from your body, emotions, or daily life? Learn why this happens and how movement, mindfulness, and self-awareness can help you reconnect with yourself.
When Talking Isn’t Enough: Other Ways to Process Emotions
Discover why talking alone does not always fully process emotions and how movement-based approaches can help you reconnect with yourself, reduce overwhelm, and build emotional awareness.
What Is Dance Movement Therapy and How Can It Help You Feel More Connected to Yourself?
Explore how Dance Movement Therapy helps you reconnect with your body, process emotions, reduce stress, and build self awareness through movement in a supportive therapeutic environment.
How Dance Movement Therapy Helps People Process Emotions and Reconnect with Themselves
This dance movement therapy group is about expression, not performance, it is about finding new ways to understand your emotions, your patterns, and your inner strength.
Dance Therapy: Movement for Healing and Growth
We have probably all experienced how getting some physical activity can get our endorphins pumping and make us feel more upbeat. What if you could channel the power of movement to target your specific mental needs? The good news is–you can! Dance therapy is an effective method or co-method of treating issues ranging from self-esteem … Dance Therapy: Movement for Healing and Growth
Dance/Movement Therapy in the Treatment of Eating Disorders
Transcript of an interview with Chandra Baylor discussing Dance Therapy as a treatment for people with eating disorders.