Family Therapy

Knowing when to seek family therapy can be difficult. Learn the signs that outside support may help families navigating an adult child living at home.

When expectations feel unclear and conversations repeat without resolution, a family agreement can offer structure and relief. Clear agreements help families move forward with greater understanding.

Boundaries can feel difficult when an adult child is struggling. Yet when expectations are clear and consistent, boundaries often bring relief, reduce conflict, and protect family relationships.

When an adult child moves back home, parents often respond differently. These differences can create confusion, conflict, and strain. Finding alignment can help restore stability for the whole family.

When an adult child is struggling, many parents step in with love and concern, only to wonder if their help is actually making things harder. Understanding the difference between support and enabling can bring clarity and relief.

When an adult child moves back home, families often struggle with boundaries, conflict, and enabling. Learn how to support your child while protecting your family’s wellbeing.

The holidays are finally here. For many, that means more family get-togethers and events. While that can be comforting for some, it can create added stress during the season for others. Whether you enjoy the holidays or not, there’s no denying it’s a stressful time of year. When you have strained or unhealthy adult sibling … Adult Sibling Relationships: How to Deal with the Added Stress During the Holidays

Finding a diagnosis can be a lot like detective work. Many factors must be considered before deciding whether it’s a mental or physical illness. And even then, practitioners should stay open to new evidence and input. Some disorders can be challenging to differentiate—case in point: Attention Deficit Hyperactivity Disorder (ADHD) and anxiety in children. These … Spotting the Difference Between ADHD & Anxiety in Children

“Strong-willed child” is not a technical or medical term. It’s very much in the eye of the beholder, and that’s where many of the issues arise. Do you call your child “stubborn” or “difficult?” If so, this very much colors your perception of them and their perception of themselves. How might things feel if you saw … How to Parent a Strong-Willed Child Without Breaking Yourself or Them

We live in a culture where the phrase “strong-willed child” is usually seen as pejorative. Like any child, they present their challenges. But the positives are far more abundant. What society calls “difficult” is actually a sign of courage, spirit, and independence. A strong-willed child is unlikely to bend to peer pressure and often grows … Strong & Wild: How to Help Your Strong-Willed Child Thrive

Holidays can be difficult for parents to deal with, even under the best circumstances, but for those recently divorced or going through a divorce, they bring a special set of challenges. In many situations, divorce leads to logistical challenges, issues with scheduling, and tightening household budgets. On top of that, children might struggle emotionally, splitting … How to Make the Holidays Easier for Children with Divorced Parents

Let’s begin by first defining what autism is. The official name is Autism Spectrum Disorder (ASD), and it’s a neurological and developmental disorder. One possible cause of ASD is a genetic brain condition. In other cases, the cause is not always clear. It’s commonly called a “developmental disorder” because ASD usually appears by the time … What is High Functioning Autism?