Stress management counseling helps you learn what it feels like for your body and mind to not be stressed. Through developing an increased emotional and physical awareness, you can recognize the signs of stress when they start to happen and manage it effectively. Stress management counseling can help you prioritize, establish boundaries and develop a life plan that keeps you happy and healthy for many years to come. The following articles are packed with tips to help you control your stress.
Stress can feel overwhelming, but it does not have to control your day. Learn practical grounding tools and therapist guided techniques to manage stress and reconnect with a sense of calm.
DBT is a skills-based therapeutic approach that has helped many people reduce emotional suffering and create more stability in their lives. This June, I’m launching an 8-week group for adults who are ready to make meaningful changes in how they cope, relate, and thrive.
Stress management counseling helps you identify the sources of your stress, understand how they affect your body and mind, and develop strategies that create lasting change.
Many people are aware of the emotional effects of stress, but fewer realize just how deeply stress can impact the brain and the body. I help clients to understand these connections and develop effective strategies to manage stress in a healthier way.
Chronic stress occurs when the body remains in a heightened state of alertness for an extended period. This prolonged activation of the stress response can disrupt nearly every system in your body, leading to both immediate and long-term health effects.
While some stress relief techniques require a long-term commitment, there are simple methods you can use immediately to feel more grounded, relaxed, and in control. Here are nine techniques to try today.
Stress is a normal part of life that everyone experiences at one point or another. So often, stress is seen as a mental health issue, focusing mainly on the mental effects. While that is true, it can often be much more than that. Daily exercise and journaling are great options to alleviate stress where the … How Does the Vagus Nerve Play Into Stress?
Do you find yourself struggling to sleep at night? Maybe you find yourself having a hard time falling asleep? Or do you find that you wake up in the middle of the night and can’t go back to bed? Do you wake up feeling exhausted, as if you hadn’t slept at all? A lot of … How Mindfulness Can Help You Sleep Better
Anxiety is not considered to be a core feature of Autism Spectrum Disorder (ASD). Yet, it is easily the most common co-morbid condition. About half of 10 people with ASD also struggle with a severe anxiety disorder. To be clear, we’re not talking about typical levels of inevitable anxiousness. An anxiety disorder presents with major amounts of … What Causes Anxiety for an Individual with ASD?
Anxiety is the most common mental health issue on the planet. Therefore, it would be unwise to assume it cannot impact children, too. An anxious child can’t always explain what they feel. However, the effects may be more obvious than you realize. One setting in which anxiety can really shift a child’s life is at … 5 Ways Anxiety Affects School Performance & 5 Ways Parents Can Help Their Child Prevail
The dirty little secret of the holiday season is stress. Sure, we see loved ones and eat good food and get gifts but… at least half the time, we’re overwhelmed. All of our rhythms and routines are out of whack. Over-consuming and overspending just escalate that feeling. But the societal pressure and peer pressure are strong. So, we indulge — year after year.
By now, you certainly don’t need anyone to inform you that we’re living in a time period of previously unseen upheaval and change. A deadly global pandemic is in the process of irrevocably changing life across the planet. The economic fallout of the pandemic response is sure to be felt for years.