Stress management counseling helps you learn what it feels like for your body and mind to not be stressed. Through developing an increased emotional and physical awareness, you can recognize the signs of stress when they start to happen and manage it effectively. Stress management counseling can help you prioritize, establish boundaries and develop a life plan that keeps you happy and healthy for many years to come. The following articles are packed with tips to help you control your stress.
Without fear and worry, you wouldn’t be here to read these words. We are hard-wired to sense and avoid danger. Survival is in our genes. Those moments when we identify risky situations are moments that can save our lives. In other words, the goal is never to eliminate fear and worry. The goal, as usual, is to find a healthy balance.
Everyone feels panic from time to time. A casual scroll through your social media news feed can sometimes do the trick. A panic attack, however, is a different story. More than a momentary scare, a panic attack is a downright frightening release of adrenaline into your bloodstream. When it happens, you feel as if it might never end.
“For the holidays, you can’t beat home sweet home!” It sounds good in the song, but for some of us, the reality is terrifying. Being in a room full of strangers, relatives you see once or twice a year, or having to engage in small talk with your coworkers at a holiday party is not … Holiday Anxiety: 5 Ways to Cope with Social Anxiety During the Holidays
It’s summer, school’s out, and parents of young children are scrambling to find activities to keep their children’s minds and bodies active while saving their own sanity. There are news segments with ideas for keeping little one’s occupied during the summer, and plenty of day or over-night camps to help give parents a break. But … When the House Gets Quiet: Overcoming Empty Nest Syndrome