Helping Teens with Eating Disorders: What Parents Need to Know
Learn how to support your teen through eating disorder recovery. A therapist’s guide for parents on early intervention, treatment options, and creating a supportive home environment.
Healing from Toxic Relationships: Reclaiming Your Confidence
Learn how to recognize the signs of toxic relationships and begin your healing journey. Rebuild confidence, set healthy boundaries, and find support through therapy.
How Dance Movement Therapy Helps People Process Emotions and Reconnect with Themselves
This dance movement therapy group is about expression, not performance, it is about finding new ways to understand your emotions, your patterns, and your inner strength.
How our 8-Week DBT Group Can Help You Manage Emotions and Find Balance
DBT is a skills-based therapeutic approach that has helped many people reduce emotional suffering and create more stability in their lives. This June, I’m launching an 8-week group for adults who are ready to make meaningful changes in how they cope, relate, and thrive.
How Therapy Helps Break the Cycle of Chronic Stress
Stress management counseling helps you identify the sources of your stress, understand how they affect your body and mind, and develop strategies that create lasting change.
Introducing Our Women’s Empowerment Group
I’m excited to invite you to join a new group experience designed specifically for women—a space where you can reconnect with yourself, be seen and heard, and grow in the company of others on a similar journey.
Shame and Guilt in Eating Disorders: How Therapy Can Help Break the Cycle
Often shame and guilt sit quietly beneath the surface of disordered eating behaviors, understanding their role is an essential part of healing and therapy offers a compassionate space to begin that work.
Schema Therapy for Eating Disorders
Eating disorders are often not just about food, they’re about unmet emotional needs and long-standing coping patterns. Schema Therapy is a powerful approach that helps uncover and heal these emotional wounds.
Breaking Free from Anxiety: Tools for Women to Find Inner Peace
Anxiety is something many women experience, it’s easy to feel consumed by stress and self-doubt. But you don’t have to live in a constant state of worry, there are ways to regain control and find a sense of inner peace.
The Science of Stress: How It Affects Your Brain and Body
Many people are aware of the emotional effects of stress, but fewer realize just how deeply stress can impact the brain and the body. I help clients to understand these connections and develop effective strategies to manage stress in a healthier way.
What Is Codependency? Signs, Causes, and How to Overcome It
If you find yourself constantly putting others’ needs before your own, feeling responsible for their emotions, or struggling to set boundaries, you may be dealing with codependent patterns.
How to Support a Loved One with an Eating Disorder: A Guide for Families
Practical strategies to help you support a loved one dealing with an eating disorder, such as anorexia nervosa, bulimia nervosa or binge eating disorder while maintaining your own well-being.