Everyone has their preferences. Some people like liver and onions, while others cannot stand the smell of the dish. But does avoiding specific foods mean you are just particular about what you consume, or does it point to a larger issue?
The line between an eating disorder and picky eating can be thin and blurry. Where does one end and the other begin? If you are worried about your own eating habits, your child’s, or someone else you love, keep reading. I broke down a few key ways you can begin to tell the difference between picky eating and an eating disorder.
Being Picky vs. Disordered Eating
On the surface, you may not be able to tell the difference between an eating disorder and being a picky eater. There are huge similarities at a superficial level. Individuals with both an eating disorder and picky eating will likely not clear their plates at dinner and will have difficulty finding foods they will eat. However, being aware of the differences between the two is incredibly important.
Being able to recognize an eating disorder versus a picky eater is crucial to finding the correct course of treatment for an individual. A picky eater, for example, may grow out of their picky habits. Once they are exposed to a new or difficult food several times, they can become more comfortable with a “problem” food. Other than being exposed to different foods, there is no right or wrong course of action when it comes to being a picky eater.
An eating disorder, though, can leave lasting impacts on their health and must be treated carefully and efficiently. Living with disordered eating can leave you with several health side effects, such as:
- Dizziness and fainting
- Cognitive issues (forgetfulness, difficulty concentrating, etc.)
- Digestive issues
- Low blood pressure
- Rapid heartbeat
Drastic Fluctuation in Weight
Living with an eating disorder can cause you to lose or gain weight rapidly. An eating disorder is tied to body image, whereas being a picky eater is not. This is why people with an eating disorder avoid food: they do not want to gain weight. Periods of starvation are followed by binges, causing your weight to change drastically.
As a picky eater, you likely have “safe foods” you always feel comfortable eating. You are not concerned about your body image in the same way you would be if you dealt with disordered eating.
Lack of Interest in Food or Eating
Again, as a picky eater, you will have “safe foods.” You will feel hungry and be interested in eating, even if it isn’t always what’s being served to you. Although new foods may intimidate you, the idea of eating does not repel you the same way it would if you had an eating disorder.
Sensory Issues With Food
This is a more difficult issue to discern from being a picky eater rather than having an eating disorder. As a picky eater, certain foods are not appealing and may even be disgusting. It could be because of the taste, smell, or even texture. However, your “safe foods” do not pose a sensory issue when it comes to eating.
Having an eating disorder is much more severe when it comes to sensory issues. Eating a meal can cause you severe anxiety depending on how a certain food is prepared, presented, tastes, or smells. In some cases, it can even cause you to gag or throw up.
At the end of the day, food is necessary for survival. Having a healthy relationship with your body’s fuel is key. Getting help for an eating disorder might seem intimidating, but there is nothing to be ashamed of. Seeking out help from a Certified Eating Disorder Specialist can help you to get your eating habits in check. If you are looking to speak with someone, schedule an appointment with me today.
